NUTRITIONAL SEMINARS ON BOARD- NUTRITION & WELLNESS EVENTS
The concepts are planned for one day / 2-days / 3 – days / weekly / monthly events
- Juice Detox (1 day)
- Anti-cellulite (women only)
- Fitness Holidays
- Digestive Health
- Female Nutrition
- Male Nutrition
- Longevity Wellness Holidays
- Healthy Honeymoon
- Social Life Survivor
- Combination Topics (Nutrition & Physical Activity; Nutrition & Stress;):
- Tips for Weight Loss –
- “App”solutely Amazing – This interactive seminar goes over the many smartphone and webbased applications available to help you improve your health and track nutrition and fitness related goals. Explore programs like Strava, MyFitnessPal, Charity Miles, Fooducate, GymPact, and more. Bring your smartphones!
- Food, Stress, and Sleep: Connections and Tips – Learn about the connections – both positive and negative – between all three of these components.
During the seminars, the following activities will take place:
- assessment of lifestyle
- body composition analysis & measurements
- nutrition education
- healthy menu based on topic of the seminar i.e. detox breakfast or wellness juice etc.