Kick Boxing Seminars

Athens, Greece

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ID
PR1835850651
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Description

TRAINING INCLUDES: 60 MINUTES INTENSE WORKOUT

1st PART :10 MINUTES WARM-UP WITH CARDIO AND BODY EXERCISES

2nd PART:5 MINUTES OF STRECHING FULL BODY MUSCLES

3rd PART:A 5 MINUTES FAT BURNING AND CARDIO EXERCISE

4th PART:5 ABS EXERCISES OF ONE MINUTE EACH,SPECIALISED FOR BOXING HITS

5TH PART:35 MINUTES OF LEARNING BASIC AND PROFESIONAL PUNCHES AND KICKS INCLUDING MULTI  COMPINATION OF BOXING AND KICK BOXING TECHNICS

 

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