Kick Boxing Seminars

TRAINING INCLUDES: 60 MINUTES INTENSE WORKOUT

1^st PART :10 MINUTES WARM-UP WITH CARDIO AND BODY EXERCISES

2^nd PART:5 MINUTES OF STRECHING FULL BODY MUSCLES

3^rd PART:A 5 MINUTES FAT BURNING AND CARDIO EXERCISE

4^th PART:5 ABS EXERCISES OF ONE MINUTE EACH,SPECIALISED FOR BOXING HITS

5^TH PART:35 MINUTES OF LEARNING BASIC AND PROFESIONAL PUNCHES AND KICKS INCLUDING MULTI  COMPINATION OF BOXING AND KICK BOXING TECHNICS