Kick Boxing Seminars
Property Description
TRAINING INCLUDES: 60 MINUTES INTENSE WORKOUT
1st PART :10 MINUTES WARM-UP WITH CARDIO AND BODY EXERCISES
2nd PART:5 MINUTES OF STRECHING FULL BODY MUSCLES
3rd PART:A 5 MINUTES FAT BURNING AND CARDIO EXERCISE
4th PART:5 ABS EXERCISES OF ONE MINUTE EACH,SPECIALISED FOR BOXING HITS
5TH PART:35 MINUTES OF LEARNING BASIC AND PROFESIONAL PUNCHES AND KICKS INCLUDING MULTI COMPINATION OF BOXING AND KICK BOXING TECHNICS